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Practicing Self-Regulation: Skills and Strategies

Practicing Self-Regulation: Skills and Strategies

One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on poor impulses. People who self-regulate well are less likely to have tumultuous lives, overeat, or …

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10 Healthy Ways to Manage Your Anger in Your Relationship

Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: Using these strategies will help you to …

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DAILY CHECKLIST: STRENGTHENING YOUR RELATIONSHIP

DID YOU DO THIS TODAY? Laughing Together Do something fun and outrageous together Share a laugh Talk about something funny Showing Your Love Do something nice for your partner Look your best to feel your best Turn a mundane task into something fun Surprise them Show gratitude Pray together Take time for yourself, too Making …

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Break Free From Your Need to be Codependent - Perfect Match Couple Counseling

Break Free From Your Need to be Codependent

Many codependents don’t even realize they’re codependent. Do you rely on your partner’s approval for a sense of self-worth and identity? If so, you might be codependent. Here are some more signs: There is often extreme sacrifice to satisfy the needs of your partner. If you’re clingy or feel insufficient on your own, that’s another …

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DISCOVER THE NEW DATING RULES HIDDEN IN PLAIN SIGHT

DISCOVER THE NEW DATING RULES HIDDEN IN PLAIN SIGHT

The dating world has changed and the new dating rules aren’t difficult to spot. As technology grows, new dating demands arise along with it. Keep up with these demands and see your relationship bloom. Let yourself get behind, however, and you’re likely to create challenges for your relationship without even meaning to!  Take a look …

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