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6 Easy Ways to Be Kinder to Yourself

Are you kind to yourself? Some of the most generous, caring, and wonderful people in the world forget to lookafter themselves too. However, if you’re not giving yourself the kindness youdeserve, you can’t expect to enjoy a healthy level of emotional and spiritualwellness. So, how do you show yourself some much-deserved kindness?Like most things, the …

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5 Ways to Take Advantage of Alone Time in a Relationship

When your partner is out and about without you, do you feel lonely and wonder what to do to fill the time until they return? Actually, this time without your partner is important! A healthy relationship will have moments of alone time for each person.  Your relationship can go through different stages, and the amount of alone time you have …

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Practicing Self-Regulation: Skills and Strategies

Practicing Self-Regulation: Skills and Strategies

One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the ability to make intelligent decisions regarding your thoughts, words, and actions. It’s the ability to avoid acting on poor impulses. People who self-regulate well are less likely to have tumultuous lives, overeat, or …

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10 Healthy Ways to Manage Your Anger in Your Relationship

Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1. Calm down. Before you even attempt …

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DAILY CHECKLIST: STRENGTHENING YOUR RELATIONSHIP

DID YOU DO THIS TODAY? Laughing Together Do something fun and outrageous together Share a laugh Talk about something funny Showing Your Love Do something nice for your partner Look your best to feel your best Turn a mundane task into something fun Surprise them Show gratitude Pray together Take time for yourself, too Making …

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