Perfect Match Couple Counseling


7 Steps to Finding True Happy after break up

Happy after break up are one of the most painful experiences that a person can face in their lifetime. Of course, some breakups are worse than others. 

After all, A 20-year marriage ending in divorce will usually feel more painful than a 3-month relationship ending in separation.

Regardless, it can be very traumatic because not only do you suddenly face

loneliness, but you also see the person that you fell in love with slowly fade away. 

It can be challenging to see someone you love walk away, leaving you feeling heartbroken.

However, many people are happy after a breakup. They attribute their happiness to knowing they learned from the breakup and growing as a person. 

Sometimes, a breakup can help someone find true happiness.

Happy after break up

Try these steps to finds Happy after break up:

1. Release your ex. 

It would be best to let go of your ex as quickly as possible. Letting go will help you reclaim your space in your own life. After all, and make it more difficult for your ex to influence you negatively.

  • After all, Letting go of your ex will also stop them from making you feel bad by bringing up the past.

Some people assume they’ve let go. As well as, but in reality, they have stayed stuck in what happened during the Happy after break up and haven’t moved on. You’re the only person who can tell if you’ve truly let go of the past.

2. Hang out with those who love and cherish you. 

After that Often, Happy after break up, people bury themselves in work in an attempt to block anyone from contacting them and creating any awkward situations or feeling bad about not having contact with the ex. 

  • Unfortunately, this only makes you feel lonelier than you were before the breakup. We all need people to love and care for us.
  • Spending time with your loved ones will bolster your self-confidence and make you feel good about yourself.

3. Consider volunteering at something that inspires you – Happy after break up

As well as, Many people who volunteer do so because they want to make a difference in the world.

  • All in all, Volunteering allows you to help others without expecting anything in return. After all, and it provides you with an opportunity to make new friends, among other benefits.
  • Helping others also helps you to feel good about yourself since you feel
    good about serving others.

4. Resist the need to adopt self-sabotaging behavior – Happy after break up


After all, Self-sabotage can wreak havoc on your self-esteem and confidence, so you must combat the urge to sabotage yourself after a relationship ends.

  • Self-sabotage can manifest in emotional eating, over-exercising, binge
    eating, smoking, drinking, not writing in your journal, and so on. 
  • As well as, Realize that you deserve so much more than staying stuck in an unhealthy relationship with yourself.

5. Banish the thought that your ex was “the one.” 

After all, Many people who enter relationships think that they have finally found their soulmate.

  • While it’s true that there was something special about your ex. These
    thoughts only hinder you from healing. Because you’ll constantly compare
    any new relationship to your former one.

6. Work to declutter your life both within and out. 

After all, Clutter is emotional baggage that your soul is holding onto. As well as, Cleaning out the clutter makes it so much easier to move forward in your life. Again, Happy after break up and do the things that you want to do.

  • Look at all the belongings in your closet and donate everything you don’t use to a nearby charity. 

7. Resist the urge to date people because they’re opposite your ex in every way.

While it’s healthy to be with someone different from your ex, overdoing it can

adversely affect you.

  • A devastating Happy after break up can influence you never to date someone like your ex again. 
  • After all, Making such a conscious decision is a knee-jerk response and is the opposite of letting go and moving on.
  • If you were on the receiving end of a Happy after break up. You might feel like you’ve been cheated out of something good by your ex. 

However, this doesn’t mean that there’s anything wrong with you.


Letting go and moving on can help you attract others into your life. Who might make you happier than your ex did. 

       *DISCLAIMER: This is general advice and not directed at any specific situation.


Sue Resnik of Perfect Match Couple Counseling


Susan Resnik is a Licensed Mental Health Counselor and Certified SYMBIS Facilitator who specializes in couple counseling. After all, She’s been in the mental health counseling field for 25 years and has won multiple awards on her counseling excellence.

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