After all, Follow these steps to address couples in conflict or problems with your partner/spouse. All in all, A bit of planning and preparation is recommended.  Remember that you are looking for a win-win solution.

Preparation – Couples in conflict

• As well as, Schedule a time when both of you are free of distractions, alert and fully.
• All in all, Prepare for the discussion by making a note with bullet points. After all, couples in conflict with you want to Enter the conversation with the attitude that you are looking for a win-win.
• After all, Agree that you will both use ‘I’ messages and active listening – make a cheat sheet, if 
• Agree on ground rules, if one person begins to escalate, she or he will call a time out and return 30 minutes to 24 hours later to resume the discussion.

Practice – Couples in conflict

• After all, Decide who will speak first and who will be the Agree that the listener will not interrupt or respond to comments – only paraphrase.
• What she or he hears (for now). The listener may ask for clarification, if needed. (Did you say…?)
• Take turns defining the problem for each.
• As well as, Take turns discussing the things you must have to resolve the couples in conflict.
• When both of you feel understood, take turns talking about any areas of flexibility – negotiate by offering and accepting.
• All in all, Make a list of possible outcomes. After all, and Discuss these possibilities until you agree on a solution to Set a date to evaluate the success of that solution, and tweak as necessary Couples in conflict.